The Pelvic Floor: Before, During, and After Pregnancy

  Many people don’t give the pelvic floor much thought until there’s a problem.  And, unfortunately, the risk for pelvic floor issues increases with pregnancy.  Nobody wants to deal with pelvic floor issues, especially during pregnancy or when you’re caring for a new baby.  So, here are some tips to help maintain pelvic health and […]

4 Common Pregnancy Complaints and Holistic Solutions

4 Common Pregnancy Complaints and Holistic Solutions We have put together some holistic solutions to some of the most common pregnancy concerns. Nausea – For some, nausea never comes, and for others, it can last through the entire pregnancy. However, for most, nausea typically comes mid-way through the first trimester and continues until the beginning or […]