Your Pregnancy, Your Family,
Your Birth
Personalized Doula Services for Women and Families Navigating Fertility,
Pregnancy, and Beyond
All mothers are unique
We join you on your path to parenthood by offering education and support for a positive and healthy pregnancy and birth. We also provide relaxation support to help new mothers and moms-to-be cope with any physical, mental, and emotional challenges they may experience.
Postpartum Support
We’re here to support you during your 4th trimester. Ease into your new lives together with support from your postpartum doula. From breastfeeding to sleep education to keeping your home tidy, we’re here to help you enjoy your newest family member without added stress.
Postpartum doula support can include:
- Newborn care and education: Learn about typical infant sleep and eating patterns and how to swaddle, diaper, feed, and calm your little one with the help of your postpartum doula.
- Day services: Keep the household running while you spend precious time with your little one. Your doula can help with childcare, meal prep, and light cleaning, so you can give your attention to what’s needed most: your growing family.
- Night services: New parents need rest, babies need care. Your postpartum doula will help ensure you all get plenty of both by providing nighttime services so you can sleep—even if your baby isn’t.
- Reiki: Easing and decreasing stress and anxiety, reiki helps to energetically align your postpartum body using this ancient, non-invasive practice. Read more about Reiki on our blog.
- Reflexology: Activating pressure points on the feet that correspond to the systems in the body, reflexology is helpful in reducing stress and anxiety and harmonizing your bodily systems. Reflexology can help relieve postpartum symptoms such as anxiety and fatigue and help heal pain and stress throughout the body, and promote a healthier well being.
- Lactation services: Lactation doesn’t come easily for everyone. Your postpartum doula will provide encouragement and techniques so you can confidently nurse your baby.
- Support for postpartum anxiety or depression: A non-judgemental friend when you need it most. Your doula will help you navigate the complexities of postpartum anxiety and depression, while also offering hands-on relief.
- Postpartum Ceremony and Bellybinding: Transition and heal after birth. Bellybinding helps to reduce inflammation and water retention, and helps tissue heal faster.
It Takes a Village
In previous eras, pregnant women and their families had the support of their entire communities. Today, we are often geographically separated from our families and disconnected from our communities. At Holistic Family Doulas we want to create a bridge between the conveniences of the modern world and the interpersonal connections of forgotten eras. We seek to provide a safe, relaxing, and nurturing experience for women and their families. Whether you’re pregnant and preparing for birth or navigating the challenges of infertility, we’ll be your village.
Testimonials
Our Gift to You
Affirmations for Fertility, Pregnancy, Birth, and Postpartum. Feel better with our curated collection of affirmations to help ease pain, calm stress, and promote wellness. Every once in a while, you’ll also receive helpful insight and information to help you along your motherhood journey.