Surviving Winter Pregnancy
Surviving Winter Pregnancy
Being pregnant during winter months brings unique challenges to the forefront, and we’re not talking about trying to find a jacket that fits comfortably around your torso. No, winter months are simply a lot of work for pregnant people, on top of other difficulties that can come from pregnancy.
If you are pregnant this winter, we hope it is an experience filled with cozy fires and relaxation in your home, and not red-noses and shuffling down the sidewalk on the lookout for icy patches.
A few common complaints about being a winter pregnancy have to do with the weather and soreness and muscle pain. The cold weather can make anyone’s muscles tense! If you have hunched shoulders, back and hip pain, or tight calf or shin pain from taking shorter steps in the cold, take a big deep breath…
…and take a bath.
I know, I know! They say to avoid baths with super hot temperatures. We are not advocating for you to raise your body temperature so significantly that you are sweating while bathing. What we are saying, is that in the winter, finding a way to be completely surrounded by a warmth that promotes a certain distance from the world is hard to find. Being in the water is one way to have some of that distance.
For sore muscles, we suggest adding Epsom salts to your water. And don’t be shy. Add a full cup or two. Let the stresses from the day slowly ease out and enjoy some time to be fully in your mind and your body.
If you are concerned about dry winter skin being exacerbated by the bath, add a small amount of body oil to your water. When you are ready to leave the water, take a minute before grabbing a towel, to rub in the thin layer of bath oil into your skin to help keep dryness at bay.
After getting warm and relaxed, take a few moments to really stretch. If possible and desired, have your partner give a gentle massage on the places you feel most sore. Here is a great guided video.
Another common complaint during a winter pregnancy is treating sickness or keeping it at bay. Many over the counter medicines are not recommended during pregnancy, as well as many other medications.
So what can you do to keep a cold at bay?
Bone Broth – Essentially long-simmered stock to allow as much of the bone collagen to seep into the fluid of the broth. Some choose to roast the bones in the oven before starting their Bone Broth to help with flavor and for a deep brown color. It is not the same as any stock you find in the store, and it is recommended by home remedy purists to make your own or have it come from a loving friend, especially if your friend is a kitchen witch. It is great for your hair, nails, and skin, but also promotes strong gut health.
Elderberry syrup – With vitamins A, B, and C stimulating the immune system, and the berries seem to be able to “disarm the enzyme virus’s use to penetrate healthy cells.” It can be hand-made, but is also readily available as a syrup or gummy. Cote has some delicious syrup in stock in her Our Healing Roots Etsy store. This syrup been help to stave off sickness in our families for many cold and flu seasons!
Wash your hands with soap. Often. Bacteria and viruses have extended living time on surfaces and can be easily transferred through touch and the air. Some viruses live longer in the cold weather, and that paired with the closer contact of us all staying inside more often in colder months can increase the likelihood of spread illness.
If you are interested in learning more about a medication you would like to take or are currently taking, MotherToBaby has an extensive fact sheet database you can search.
If you are looking for herbal remedies, there is still reason to do your research. Luckily we have a trained herbalist here on staff, Cote Garceau, who is skilled in discussing the purpose and methods for using natural medicine that can support you. You can find Cote’s herbal work here or you can search locally to find an herbalist near you. Here are is a great blog on the use of herbs during pregnancy by the amazing Aviva Romm.