Category: healing

holisticfamilydoulas.com

4 Common Pregnancy Complaints and Holistic Solutions

4 Common Pregnancy Complaints

and Holistic Solutions

We have put together some holistic solutions to some of the most common pregnancy concerns.

Nausea – For some, nausea never comes, and for others, it can last through the entire pregnancy. However, for most, nausea typically comes mid-way through the first trimester and continues until the beginning or middle of the 2nd trimester.

Holistic options to consider:
  • Ginger – be it tea, a ginger chew, or a cookie, consuming ginger has helped many with pregnancy-related nausea and vomiting.
  • Peppermint – Drinking peppermint tea, eating peppermint candy, or even smelling peppermint through a diffuser can be helpful. *Peppermint can adversely impact breastfeeding relationships once the baby is born, however, using during pregnancy is not typically harmful
  • Eating small but frequent meals with protein, like yogurt, nuts, or chocolate milk.
  • Acupuncture – Nausea is one reason of many that having a relationship with an acupuncturist through pregnancy can be helpful.
* Acupuncture: There are well-known pressure points on the body that have been used for centuries (sea sickness wrist bands come to mind). Acupuncture is an ancient form of Chinese medicine that works to help with physical, emotional, and mental ailments. Some reasons pregnant people choose to see an acupuncturist during pregnancy: swelling, headache, stress, breech position, digestion, anxiety

 

Muscle soreness/cramps– Your body is working hard, and you are probably feeling it. Not only overall fatigue is normal in the first trimester, but muscle soreness and cramping are not uncommon.
Holistic options to consider:
  • Regular stretching in the morning and evening, such as yoga
  • Staying hydrated
  • Taking deep breaths throughout the day to help expel any build up of lactic acid
  • Increase potassium consumption such as bananas, sweet potatoes, or spinach
  • Begin receiving regular prenatal massage
  • Get plenty of rest

 

Constipation – A common pregnancy complaint is constipation. Changes in hormone levels and slowed digestion, coupled with added pressure on your pelvic floor means you may be experiencing constipation.
Holistic options to consider:
  • Diet rich in fiber
  • Staying hydrated
  • Chiropractic care for alignment support
  • Regular exercises, such as pregnancy yoga or walking
  • Toilet Stool
  • Finding ways to reduce stress

 

Incontinence and Frequent Urination – It can be frustrating while pregnant because it is possible to experience incontinence AND constipation – they are not mutually exclusive. Incontinence is the lack of control over urination. The changes to organ placement, and the pressure being placed on the pelvic floor makes urinary incontinence a common pregnancy complaint.
While frequent urination may not be entirely relieved until your baby is delivered, there are some things to consider, for both it and incontinence.
Holistic options to consider:
  • Establishing a relationship with a physical therapist with training in pelvic floor health
  • Consider Yoga courses with a focus on pelvic floor
  • Breathing and full relaxation when using the restroom to allow for your bladder to be emptied entirely
  • Schedule and take frequent bathroom breaks
We love to work with our birth doula clients to help them relieve whatever symptoms they have in pregnancy.   Please comment what has worked for you during your pregnancy!  Connect with us on Instagram and Facebook

Self Love This Valentine’s Day

Self Love this Valentine’s Day

While many people are thinking about passion with Valentine’s day arriving soon, perhaps a little compassion will be extended as well. And not generally speaking – but love and compassion for working towards a healthier you.

Looking inward and having a vulnerable personal conversation about what you want, what you need, and how you wish to walk through the world is a gutsy gift to yourself this Valentine’s day. The questions get asked over and over, and how often do we stop and find a real answer to, “What do you want?”

What do you want to give in relationships?

How do you want to be treated?

What impact will you have?

However, before all of that. Before looking outward, the brave first step is to love your whole self and practice radical acceptance. All of your parts – those you are proud of and those you hide because of embarrassment or shame – all of those parts together make up the body, mind, and spirit of the unique you: a person who is deserving of the best and is capable of individual thoughts and feelings and change.

Connecting with ourselves is more than self care practices like an herbal bath or a pedicure (which are important too!). It’s taking an in-depth look into what helps us feel whole, and the things we each need to belong genuinely. For many, there is a need to heal wounds that get inflicted as we assimilate into a culture or society.

Take time for yourself to explore what needs attention.   One way to do this is to tune into Stephi Wagner as she describes the “mother wound” and helps people understand that there is an innate need for healing. More so, that we are all born into a pattern of being a person who is ready to re-connect, but that our parents, and ourselves as parents, are often not supported socially enough to then give to our babies and children.

Ways we might experience the mother wound, from Stephi Wagner:
  • Feeling like we are “not enough”
  • Feeling like we are “too much”
  • Being tone policed by others for our authentic feelings
  • Feeling shame about our authentic feelings
  • Struggling to make and maintain boundaries
  • Shame storms: “I AM a bad mistake” (shame) rather than “I made a bad mistake” (guilt)
  • Feeling responsible for other people’s feelings
  • Accepting poor treatment from other people
  • Self-sabotaging by backing away on the brink of a success
  • Attenuation: trying to stay small in body, mind, impact,
Does anything stand out in this list? A significant first step could be writing about your reactions to these points and exploring where your memories and feelings take you. If conversations come from your writing, find ways to be gentle with yourself as you involve others in your healing process. Also, if necessary, consider the professional guidance of a therapist.
Learning to love ourselves and make changes necessary to reflect the support we need is part of the process of self-healing.
So this Valentine’s Day, while giving love, and showing gratitude to others in our communities with treats and decorations is a beautiful tradition, consider your deeper needs, and investing time is something that could have a lasting positive impact on you.

Do you have any thoughts you would like to share about your healing journey?  Please post below and join us on our Facebook Page.